Events and Workshops

Workshop: Learn Techniques To Help To Relieve Anxiety

Hello Summertime,

Summertime is here! I hope your summer is filled with long strolls, fun days out, BBQs with friends and family and maybe even attending one of my workshops!!

Saturday July 24th at 10:30 – 1:30pm — Workshop Learn Techniques To Help To Relieve Anxiety

There is now so much research being done into this subject, and it is becoming more and more popular as people look for therapists to help them release anxiety. Recent studies suggest that about half of the people who suffer from anxiety and depression use some kind of holistic therapy to help with their symptoms.

WHAT IS ANXIETY?

Anxiety may be a normal reaction to stress, and it can serve as a prompt to deal with difficult situations. However, when anxiety becomes excessive, it may fall under the classification of an anxiety disorder. Felling of anxiety silence our true selves and create a disconnect, preventing us from living a full life.

WORKSHOP MAX OF 8 PEOPLE!
On This 3-hour Workshop you’ll learn Mind Body practices:

1. Relaxation Techniques
2. Breathing Techniques
3. Meditation
4. Self-Hypnosis
5. Imagery
6. Thump Thymus

In this enjoyable 3-hour workshop, you will learn simple and effective techniques to help you to reduce stress and anxiety. There will also be some useful theory and discussions during the class. This workshop is suitable for all levels of students including beginners and those with more experience. Please wear comfortable clothes that you can freely move in and avoid eating large meal prior to the class.

Guiomar is a holistic therapist and runs weekly guided healing meditation in her studio at The Healing Temple, Weston Turville Aylesbury.

Price: £25pp. Non refundable

WHERE?
19 Middle Field
Weston Turville
HP21 8XA
Aylesbury