Grace & Stillness Retreat


Dates: 29th April to the 3rd of May 2019

Grace Stillness Retreat



‘Grace is an energy source
Stillness is your inner world’


I am an ever-flowing grace within myself
I carry stillness within myself
I am serenity within myself
The energy that strengthen me.
– by Guiomar Rebelo



Often, we get caught up in the day to day events not contemplating the motion around us.


There are many reasons, why in stillness and quiet space to contemplate, connect with our divine essence and to heal ourselves, body mind and soul, may be helpful for our wellbeing.

We work with the understanding that there is grace, stillness and serenity within us, and that this increases or decreases according to our habits of thought and feeling.
By allowing yourself to withdraw from the busy daily life for a short period of time to go deeper, can often bring the greatest shift in perception that brings clarity and would allow us to live a more soul-directed life.

Our intention for this retreat is to offer a friendly, nourishing 5 days of learning the art of regular silence help liberates from intensity of modern living and connect with our inner self can help us maintain an upward trajectory of inner growth and peace.
Silence and stillness are disciplines that bring vitality and life to our relationships.

So, in our practice, the key is simply not to cut off anything. Just drop your attachments to externals and allow the thoughts, sounds and so forth to be what they are while you maintain your stillness of mind through ‘consistent’ practise.

If you can do this, you will see the activity that exists within stillness, then you will see the stillness that exist within activity… and finally you will become that awareness in which there is no difference between the two.



The aim is to enable participants to recharge their own sense of wholeness, wellness, energy balance, grace & stillness and learn how to maintain this strength in everyday life.



So, forget lazing on a lounger.

The latest way of breaks/holidays are retreats offering the chance to dip into healing techniques, silence, meditation practices, contemplation, 1-1 spiritual counselling, Chi Kung, various types of massage, energetic healing. Walking’s in beautiful groundings or by the sea. Delicious homemade vegan or vegetarian food and come back from your retreat/holiday, restful, sleeping better, with renewed energy or better digestive health.

A 2013 study published in the journal Brain, Structure, and Function, involved comparing the effects of ambient noise, white noise, pup calls and silence on the rodents’ brains.
Although the researchers intended to use silence as a control in the study, they found that two hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory and emotion.

Studies have found meditation can help lower blood pressure and reduce stress levels, but you don’t have to sit still to do it, you will learn how to meditate, practise breathing exercises and discover how to be ‘in the moment’ on walks through the surrounding or on the Seven Sisters at Seaford.

Guiomar and Guilherme are professional holistic therapists will support you on your 5 days journey of wellbeing.
Grace & Stillness Retreat it is for anyone with experience to meditation or beginners who is looking for a different style of break or withdrawn from busy life.
Of course, any holiday helps you unwind, but more and more people want their breaks to tackle specific goal, could it be improving your health!


NOTE : this retreat are no suitable for participants under 18.



We recommend that you bring a few changes comfortable clothes for warm and cold days and rainy weather in case.
Suitable clothes for Chi kung and meditation practice and, walking comfortable shoes. Personal medication and toiletries.


What TO DO – Things to do:

– Nothing
– Breath, meditate
– Love Yourself
– Read, Pray, contemplate
– Walk the gardens, 6 acres
– Walk to the Beach 2 minutes’ walk away from the house
– Chi Kung
– Observe
– Eat slow
– Forgive Yourself
– Smile, Cry
– Stare at the Stars
– Sleep well
– Write/journalling
– Switch off the mobile
– Enjoy



The all-inclusive cost for 5 days/4 nights at the Florence House is £890pp for a shared double, twin or triple room and £980 for a single room, to include the workshops/facilitators, healing sessions, Soul Plan reading, organised walk on Seven Sisters.
(Please note that the single rooms are limited and get snapped up quickly).



Consists of a buffet with a selection of fruit juices, fresh fruit platter, cereals, yoghurt, ‘eggs’ and selection of breads.



Consists on Vegan food – of freshly homemade soup, a chef’s choice main course with salads and vegetables.
Dinner consists a chef’s choice main course, salads, vegetables and dessert.



Teas, coffee, fresh filtered water, fruit bowl and biscuits.



We can cater for wheat, gluten or dairy free diets or any other special diets for an additional charge of £4.50 per person per meal.



We provide comprehensive travel advise for participants please check “Florence House” website, including public transport information and rout planning.




Monday 29th April

ARRIVE 4:00 — 5:00pm

– Meet & Greet
– Introduction
– Settling in

6:00 — 7:00pm Diner
7:00 – 7:30pm, Meditation
7:30 – 8:00pm, Opening Ceremony
8:00 – 9:00pm, Explanation of Program & ground rules

Tuesday 30th April

7:45 — 8:30am Chi Kung
9:00 – 10:00am Breakfast
10:30 –11:00am Meditation
11:15 – 1:00pm, Workshop Introduction to Soul Plan with Guiomar
1:00 – 2:00pm Lunch

Free Time – Relax & Socialise

6:00 – 6:30pm Meditation
7:00 – 8:00pm Diner
8:00 – 9:00pm Deep listening & sharing circle

Wednesday 1st May – SILENT DAY

7:45 – 8:30am Chi kung
9:00 – 10:00am Breakfast – SILENT Meal
10:30 – 11:30am Meditation

Free Time in SILENT

1:00 – 2:00pm Lunch – SILENT Meal
3:00 – 5:00pm Barefoot SILENT Walking
6:00 – 6:30pm Meditation
7:00 – 8:00pm Diner –SILENT Meal
8:00 – 9:00pm – SILENT circle around the fire

Thursday 2nd May

7:45 – 8:30pm Chi Kung
9:00 – 10:00am Breakfast
10:00 – 10:30am Meditation
11:00 – 1:00pm Workshop with Guilherme
1:00 – 2:00pm Lunch

Free Time – Relax & Socialise

2:00 – 4:00pm, Guiomar available for more info about Soul Plan, guidance or readings. Guilherme available for readings or questions.

4:00 – 4:30pm, Healing Meditation
4:30 – 7:00pm, Healing sessions
7:00 – 8:00pm Diner
8:00 – 9:00pm Deep listening & Sharing circle

Friday 3rd May

7:45 – 8:30am Chi Kung
9:00 – 10:00am Breakfast
10:00 – 10:30am Contemplative Meditation
10:30 – 1:00pm Contemplative Art workshop, gratitude/reflections activity
1:00 – 2:00pm Lunch
2:00pm Closing Ceremony. Biodanza, Chanting’s.



AVAILABLE by request:

Different types of massage, 1-1 counselling, Reiki, EFT (emotional freedom technique), Energetic Healing, Forgiveness technique, and tarot readings

Booking early is recommended – as these retreats fill up months in advance. If you have questions or would like to reserve a place:

Please email us:

Any enquires:
Tel: 01296 707860
Mobile: 07955685672



Guiomar Rebelo

Guiomar love for the art of Holistic Healing began over two decades ago.
She decided to make her passion into a vocation after a near-death experience.
To date, Guiomar has combined all of her extensive trainings, hands-on experience, and expertise to provide holistic healing counselling, hypnotherapy and holistic coaching services at The Healing Temple where she run Meditation classes and workshops, that enable her clients to harness their infinite potential for their greater good.

Both emphatic and highly intuitive, she consistently strives to utilize her innate talents to help people pave the path to lasting fulfilment in every facet of their lives.
Equally as compassionate, Guiomar makes it a point to create a safe space for her valued clients through non-judgemental consultative, and by creatively unifying ancient techniques with modern healing modalities, she works directly with one’s body-mind intelligence to facilitate wellbeing and transformation. She also instils a sense of empowerment that helps one release their self-limiting beliefs.

Among all her avid interests, Guiomar is most intrigued by consciousness, spirituality, personal growth, and human behaviour. She became very intrigued by Tarot at the age of 18 when she received her first tarot reading. She undertook 1996 her first studies in tarot with Cristina Candeeias in Portugal, later on she receives her certificate as Professional Tarot Counselling with Katrina Wynne MA.

Guiomar attended workshops with Mary K. Greer and Marcus Katz as well as the Tarot Conference UK once a year to keep update her skills and knowledge.
She is a member Tarosophy Professional Tarot Association the world’s largest tarot association founded by Marcus Katz. Thus, she continues her journey on professional development attending workshops with some greatest names Dr Joe Dispenza neuroscientist, Bruce Lipton a Cell Biologist and Epigenetic, Paul Mckenna PhD, Caroline Myss MA, and the pioneer Blue Marsden MA.

Guiomar graduated 2012 at London Holistic Healing College.
Holistic Healing Dip.
Holistic Life Coach Cert.
Spiritual Counsellor Dip.

Soul Plan Advance Practitioner Cert.

Graduated 2013 at London College of Hypnotherapy
Hypnotherapy Dip.

Professional Tarot Counselling Consultant Cert.
Taroshophy Tarot Dip.
Ho’oponopono Cert.

Registered at CMA the Complementary Medical Association.
Fully insured.



Guilherme Botelho

Guilherme has a passion for Holistic Healing
Therapies. He is a holistic therapist, with a degree in medicine from Faculty of Science Medics of University Nova de Lisbon and a degree in Chinese medicine from the Escola Superior de Medicina Tradicional Chinese also a degree in Acupuncture.
He travelled to many countries to practise his skills and knowledge with facilitators and masters in Peru, Brazil, Canada, Chile, Philippines, India, China, Holland, UK, Switzerland. Guilherme is a Chi Kung and Tai Chi Chuan instructor.
As tarot teacher and represent both in Portugal, Tarosophy Professional Tarot Association founded by Marcus Katz and, ‘I AM University’ founded by Dr Joshua David Stone.

Guilherme is a Metaphysic teacher with 25 years of experience, with nearly 6000 students worldwide and currently lives and works mostly in Portugal. He runs workshops and give lectures of many subjects from north to south of Portugal and islands.
He is a member of Portuguese Association of Reiki. Guilherme teaches Reiki, Karuna, Seichim, Pranic Healing, Quantum Healing, Chi kung and Tai Chi, Traditional Chinese Medicine, various types of massages, Dowsing and Radionics, Kinesiology, Phytotherapy and Energetic Nutrition, Shamanism, Meditation, Kabbalah and much more.

To book:
email us,


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