Grace & Stillness Retreat




Dates: 29th April to the 3rd of May 2019

Grace Stillness Retreat



‘Grace is an energy source
Stillness is your inner world’


I am an ever-flowing grace within myself
I carry stillness within myself
I am serenity within myself
The energy that strengthen me.
– by Guiomar Rebelo



The love for the journey of life is often neglected or difficult to achieve due to busy lives in which we make bad choices, repeat the same mistakes and neglect ourselves.

When this happens we disconnect, become jaded or poorly, our soul’s purpose is obscured and self-love is lost. It’s difficult to regain the zest for life without support and understanding, it can be hard to snap out of the cycle of negativity until you’re ready to try.

There are many reasons, why in stillness and quiet space to contemplate, connect with our divine essence and to heal ourselves, body mind and soul, may be helpful for our wellbeing.

We work with the understanding that there is grace, stillness and serenity within us, and that this increases or decreases according to our habits of thought and feeling. By allowing yourself to withdraw from the busy daily life for a short period of time to go deeper, can often bring the greatest shift in perception that brings clarity and allows us to live a more soul-directed life.
There are many reasons, why in stillness, and a quiet space to contemplate, connect with our divine essence, body mind and soul, may be helpful for our wellbeing. It’s natural that thoughts and actions, which are repeated either work for or against our well-being and having now gained a sense of liberation we introduce a unique, proven and beautifully simple meditative exercise to prevent unwanted thoughts.



To offer a friendly, nourishing 5 days of learning the art of regular silence and learning techniques that help liberates from intensity of modern living and connect with our inner self can help us maintain an upward trajectory of inner growth and peace. Silence and stillness are disciplines that bring vitality and life to our relationships.
So, in our practice, the key is simply not to cut off anything. Just drop your attachments to externals and allow the thoughts, sounds and so forth to be what they are while you maintain your stillness of mind through ‘consistent’ practise.
If you can do this, you will see the activity that exists within stillness, then you will see the stillness that exist within activity… and finally you will become that awareness in which there is no difference between the two.


Grace Stillness Retreat

The aim is to enable participants to recharge their own sense of wholeness, wellness, energy balance, grace & stillness and learn how to maintain this strength in everyday life. Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgement of your body or your being?



So, forget lazing on a lounger!

The latest way of breaks/holidays are retreats.
Grace & Stillness Retreat it is for anyone with experience in meditation and yoga, or beginners who are looking for a different style of break or need to withdraw from busy life or if you are going through a challenging transition  and seeking a nurturing space to find the clarity and tools to help you face the next chapter of your life. Of course any holiday helps you unwind, but more and more people want their breaks to tackle a specific goal could it be improving your health!

Our Retreat gives you the opportunity to become a Certified Access Bars Practitioner, able to use it with your family, friends, and co-workers.
The retreat offers you the chance to dip into healing techniques to sooth away your stress and tension. You will practise  silence, meditation and  contemplation.  One-to-one spiritual counselling, your Soul Plan Reading (life purpose analysis) with Guiomar, Grace Yoga with Judita, Biodanza with Asha Sali and various types of massage with Joana. Also we offer Energetic Healing the perfect technique for dealing with challenges emotions and situations. Walks in beautiful grounds of The Seven Sisters or by the sea. We have Fire Ceremony’s to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve your Higher Self.
We offer you delicious homemade vegan or vegetarian food and you will come back from your retreat/holiday, restful, sleeping better, with renewed energy or better digestive health. Guiomar, Joana, Judita and Asha are professional holistic therapists facilitators who will support you on your 5 days journey of wellbeing.




The workshop will be run by Judita she is a Licensed Access Bars Facilitator or Access Certified Facilitator

Access Bars is a relaxing treatment consisting of gently touching 32 points of the head which release stress, tension and limiting beliefs. It’s like defragmenting your computer disk.
The Access Bars are the very core and foundation of Access Consciousness. It can be the starting point of a great adventure and it can be something you add to your life that will assist you in creating a greater ease with everything. The Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life. Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it.
Judita will be the Access Bars facilitator. The access bars course normally takes 7 hours because we have min 1 hour theory and 4 sessions to do – 2 giving and 2 receiving, then people might have questions between … we have divided it into 3 days. On the last day of our retreat we will have a Certificate Award ceremony where we hand out the Certificates of Completion.




Studies have found meditation can help lower blood pressure and reduce stress levels, but you don’t have to sit still to do it, you will learn how to meditate, practise breathing exercises and discover how to be ‘in the moment’. You will enjoy silent walks meditation through the surroundings or on the Seven Sisters at Seaford facilitated by Guiomar,Judita and Joana.












Soul Plan Reading has its roots in the ancient Hebrew gematria. In the second half of the last century a new set of interpretations under the title ‘Numerology of Moses’ were channelled by the visionary Frank Alper (author of Discovering Atlantis).
In this present format Blue Marsden founder of the Holistic Healing College has extended on the original, added new interpretations, added some elements of numerology and channelled additional material. This is presented with where possible a non dualistic, more androgynous and modern orientation relevant to the 21st century and our current time.
Soul Plan is interpretation of an ancient way of studying life’s purpose.
The reading examines both concious and unconscious mind with the aim of allowing more connection, guidance, clarity, satisfaction and healing to your life.
A Soul Plan reading is based on the sound vibration of a person’s name (as it appears on birth certificate). On this workshop Guiomar will help you to discover who you are and why you are here and understand your life challenges and how to overcome them by using your talents and gifts.



What is Biodanza?

Biodanza is a system of self-development that uses music, movement and positive feelings to deepen self-awareness.
It seeks to promote the ability to make a holistic link to oneself and one’s emotions and to express them.
The benefits of Biodanza promotes health and well-being, joy and relaxation, pleasure and contentment. Biodanza aims to integrate harmonious and balance the mind, body and spirit within you.
These easy to learn exercises that can be practised by anyone of any levels or age. Biodanza renew and reinvigorate our bodies and help us to connect with ourselves at a profound  level.
Asha Sali will be your biodanza facilitator, she has many years of practising Biodanze and she is committed to the sacred path of relating conscious communication and authentic expression, natural living and joyful celebration of loving.




We recommend that you bring a few changes comfortable clothes for warm and cold days and rainy weather in case.
Suitable clothes for Yoga and meditation practice and, walking comfortable shoes. Personal medication and toiletries.


What TO DO – Things to do:


– Nothing
– Breath, meditate
– Love Yourself
– Read, Pray, contemplate
– Walk the gardens, 6 acres
– Walk to the Beach 2 minutes’ walk away from the house
– Grace Yoga
– Observe
– Eat slow
– Forgive Yourself
– Smile, Cry
– Stare at the Stars
– Sleep well
– Write/journalling
– Switch off the mobile
– Enjoy



The all-inclusive cost for 5 days/4 nights at the Florence House is £890pp  (we are offering 20% OFF until the 28th of February) = £712 for a shared double, twin or triple room and £980 ( 20% OFF = £784) for a single room, to include the Access Bars Certificate ( you’ll become a access bars practitioner) and Soul Plan Reading with a chart, healing massage, grace yoga, 1-1 spiritual holistic counselling. You will have available the facilitators for guidance and consultation plus healing sessions, organised walk on Seven Sisters.
(Please note that the single rooms are limited and get snapped up quickly).



Consists of a buffet with a selection of fruit juices, fresh fruit platter, cereals, yoghurt, ‘eggs’ and selection of breads.



Consists on Vegan food – of freshly homemade soup, a chef’s choice main course with salads and vegetables.
Dinner consists a chef’s choice main course, salads, vegetables and dessert.



Teas, coffee, fresh filtered water, fruit bowl and biscuits.



We can cater for wheat, gluten or dairy free diets or any other special diets for an additional charge of £4.50 per person per meal.




We provide comprehensive travel advise for participants please check “Florence House” website, including public transport information and rout planning.




Monday 29th April

ARRIVE 4:00 — 5:00pm

– Meet & Greet
– Introduction
– Settling in

6:00 — 7:00pm Diner
7:00 – 7:30pm, Setting Intentions & Meditation
7:30 – 8:00pm, Opening Ceremony
8:00 – 9:00pm, Explanation of Program & ground rules

Tuesday 30th April

7:45 – 8:30am Grace Yoga
9:00 – 10:00am Breakfast
10:30 – 11:00am Meditation
11:15 – 1:00pm, Workshop Access Bars with Judita
1:00 – 2:00pm Lunch

Free Time – Massage with Joana. Relax, Journaling or Socialise

3:30 – 6:30pm Continue Access Bars workshop
7:00 – 8:00pm Diner
8:00 – 9:30pm Meditation Deep Listening & Sharing Circle

Wednesday 1st May – SILENT DAY

7:45 – 8:30am Grace Yoga
9:00 – 10:00am Breakfast – SILENT Meal
10:30 – 11:00am Meditation
1:00 – 2:00pm Lunch – Silent Meal

Free Time in SILENT

2:30 – 5:30pm Barefoot SILENT Walking
6:00 – 6:30pm Meditation
7:00 – 8:00pm Diner –SILENT Meal
8:00 – 9:00pm – SILENT circle around the fire

Thursday 2nd May

7:45 – 8:30pm Grace Yoga
9:00 – 10:00am Breakfast
10:00 – 10:30am Meditation
11:00 – 1:00pm Second part Access Bars Workshop with Judita
1:00 – 2:00pm Lunch

Free Time – Massage with Joana. Relax, Journaling or Socialise

4:30 – 6:00pm Introduction to Soul Plan Reading with Guiomar
6:15 – 7:00pm Guiomar, Judita and Joana available for consultation or Free time.
7:00 – 8:00pm Diner
8:00 – 9:00pm Deep listening & Sharing  Fire Circle

Friday 3rd May

7:45 – 8:30am Grace Yoga
9:00 – 10:00am Breakfast
10:00 – 10:30am Contemplative Meditation
10:30 – 1:00pm Certificates Award
1:00 – 2:00pm Lunch
2:00pm Closing Ceremony. Biodanza, Chantings.



AVAILABLE by request:


Different types of massage, 1-1 counselling, EFT (emotional freedom technique), Energetic Healing, Forgiveness techniques.



Booking early is recommended

– as these retreats fill up months in advance. If you have questions or would like to reserve a place:

Please email us: thehealingtemple@outlook.com

Any enquires:
Tel: 01296 707860
Mobile: 07955685672



Guiomar RebeloGuiomar Bio

Guiomar love for the art of Holistic Healing began over two decades ago.
She decided to make her passion into a vocation after a near-death experience.
To date, Guiomar has combined all of her extensive trainings, hands-on experience, and expertise to provide holistic healing counselling, hypnotherapy and holistic coaching services at The Healing Temple where she run Meditation classes and workshops, that enable her clients to harness their infinite potential for their greater good.

Both emphatic and highly intuitive, she consistently strives to utilize her innate talents to help people pave the path to lasting fulfilment in every facet of their lives.
Equally as compassionate, Guiomar makes it a point to create a safe space for her valued clients through non-judgemental consultative, and by creatively unifying ancient techniques with modern healing modalities, she works directly with one’s body-mind intelligence to facilitate wellbeing and transformation. She also instils a sense of empowerment that helps one release their self-limiting beliefs.

Among all her avid interests, Guiomar is most intrigued by consciousness, spirituality, personal growth, and human behaviour. She became very intrigued by Tarot at the age of 18 when she received her first tarot reading. She undertook 1996 her first studies in tarot with Cristina Candeeias in Portugal, later on she receives her certificate as Professional Tarot Counselling with Katrina Wynne MA.

Guiomar attended workshops with Mary K. Greer and Marcus Katz as well as the Tarot Conference UK once a year to keep update her skills and knowledge.
She is a member Tarosophy Professional Tarot Association the world’s largest tarot association founded by Marcus Katz. Thus, she continues her journey on professional development attending workshops with some greatest names Dr Joe Dispenza neuroscientist, Bruce Lipton a Cell Biologist and Epigenetic, Paul Mckenna PhD, Caroline Myss MA, and the pioneer Blue Marsden MA.

Guiomar graduated 2012 at London Holistic Healing College.
Holistic Healing Dip.
Holistic Life Coach Cert.
Spiritual Counsellor Dip.

Soul Plan Advance Practitioner Cert.

Graduated 2013 at London College of Hypnotherapy
Hypnotherapy Dip.

Professional Tarot Counselling Consultant Cert.
Taroshophy Tarot Dip.
Ho’oponopono Cert.

Registered at CMA the Complementary Medical Association.
Fully insured.



About Judita

Judita she is an experienced Yoga teacher, Access bars facilitator, Energy healer, Dancer, Seeker of Harmony in the World and creator of greater possibilities. She lives between the UK and Italy, her favourite part in the World, especially near the seaside.
Judita’s gift is to see people without judgement and inspire them to let go of their limitations.
Having studied yoga in India, Sri lanka and Europe she teaches hatha, vinyasa and mindfulness yoga. She loves her deep and stable yoga & meditation practise, but knows the challenges that a beginner practitioner is facing, therefore she can help you deepen your own practise with ease. Her vision is to get you to listen to your body without judgement and do what it requires.
She inspires people worldwide to start their own regular home practise of yoga and meditation suitable for them.
Access Consciousness is the magic ingredient in her world and the most exciting and effective modality to open up unlimited possibilities for anyone who is ready to receive them. Her favourite question to people is:
If you could wish for anything, what would you that be?



Joana she is a caring empathic professional therapist massage her passion for Reflexology, Swedish, Trigger Points Therapy and her vast experience with clients made her developing an intuitive touch. She held the highest professional standards and insured, so you can be confident, you will dis-stress in a capable calm healing hands. Joana use a unique combination of intuitive touch pressure, natural movements and release to realign your body, restoring balance and promoting healing and recovery. Joana massages are carefully crafted to respond to exactly the type of bodywork that is the best fit for you. Enjoy!


email us, thehealingtemple@outlook.com


early is recommended – as these retreats fill up months in advance. If you have questions or would like to reserve a place please email us on thehealingtemple@outlook.com





Where only a deposit of 50% is paid at the time of submitting the booking form, full payment of the balance due must be made four weeks before arrival.
Failure to do so may result in Grace & Stillness exercising its right to cancel your booking(s) and to charge the applicable cancellation charges. ( IF YOU WOULD LIKE TO SPREAD THE COST PLEASE EMAIL US TO ARRANGE YOUR NEEDS).


It is your responsibility to read and understand our cancellation policy before making a reservation.
Whilst we would wish to treat cancellations sympathetically, spaces on the Grace & Stillness Retreat are limited and the following charges must be applied. Cancellation of your retreat, for whatever reason, should be notified to Guiomar Rebelo, thehealingtempl@outlook.com in writing. The following cancellation policy applies:

The deposit is always non-refundable.
If we receive written notification 57 days or more before arrival then 50% of the total price can be refunded.
56 days or less before arrival no refund can be made at this short notice.


If you have had any major physical or emotional illness within the past five years, or are under medical or psychiatric supervision, you must notify us in writing at the time of booking and, where appropriate, enclose a doctor’s certificate of fitness. Non-disclosure of relevant information can invalidate your insurance and cancel our contractual obligations with you.


We do not accept responsibility or liability for cancellations, delays, changes or losses caused by acts of God, war, threat of war, closure of airports, civil strife, natural disasters, accidents or any other events beyond or within our control; participants’ injuries, illnesses, medical or psychiatric conditions developed during or subsequent to the retreat; loss of or damage to personal property of participants.


After filling out the reservation form, you can pay online using the following button:

The all-inclusive cost for 5 days/4 nights at the Florence House is £890pp for a shared double, twin or triple room and £980 for a single room, to include the Access Bars Certificate and Soul Plan Reading with a chart. 

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