Emotional Freedom Technique EFT
Energy psychology (EFT) tapping handles issues based on the relationship of energy systems to cognition, emotion, behaviour and health.
Even though psychological functioning also focuses on emotions, thought, chemistry, genetics, neurology, and environmental parts, an important level bioenergy is also actively involved. Energy psychology (EFT) works with a wide range of areas which includes counselling, psychotherapy, education, physical health, vocational guidance, pain management,stress relieve, sports and peak performance of for changing limiting beliefs.
What is Energy Psychology?
Energy psychology involves approaches to the treatment and assessment of psychological problems through bioenergy systems. It also involves the standard therapeutic elements like listening, rapport and discussion. EFT also involves procedures which addresses the basics of energetic problem through manual muscle testing, attunement, and different techniques which involves stimulating the body (energy meridians points) at its sensitive parts by tapping specified body postures and movements, using of affirmation, visualization, expressed intentions and assertions, and a lot more. A lot of approaches to energy psychology (EFT) are also based on the relationship between consciousness, bioenergy, thought, intentionality, and spirituality. These technique will most likely lead to measurable and noticeable results quickly without leading to undue abreaction or emotional distress.
One of the most popular energy psychology is Emotional Freedom Technique (EFT), and Energy Consciousness Therapy (ECT)™.
How it works
When the healthy flow of energy becomes blocked in your meridians, it also becomes blocked in your physical body
There are 12 major energy meridians in your body that have been used in traditional acupuncture for millenniums. EFT – Emotional Freedom Technique tapping uses these acupressure points, but instead of using needles, you use your finger tips to tap the energy points on your body. When you tap on energy points linked to a specific organ or system, you input energy directly into that meridian.
Tapping, while using positive statement – such as, I have everything I need within me to create the abundant life I desire. I works to clear your meridians and any emotional bloks from your body’s bioenergy system, bringing it back into balance.